Website stats for Strongstrongfriends - strongstrongfriends.com
Training Max What is a Training Max? We prescribe all percentages relative to a Training Max. Your Training Max should be a number you can hit for a confident rep on any day of the week without a doubt (even when you don’t feel your best). On a good day, this is a weight you might be able to hit for - repetitions when just starting out. Each non-deload week, we’ll provide instructions on how/whe...
strongstrongfriends.com was registered 9 years 2 weeks ago. It has a alexa rank of #1,941,380 in the world. It is a domain having .com extension. It is estimated worth of $ 720.00 and have a daily income of around $ 3.00. As no active threats were reported recently, strongstrongfriends.com is SAFE to browse.
Traffic Report
| Daily Unique Visitors: | 452 |
| Daily Pageviews: | 904 |
Estimated Valuation
| Income Per Day: | $ 3.00 |
| Estimated Worth: | $ 720.00 |
Search Engine Indexes
| Google Indexed Pages: | Not Applicable |
| Yahoo Indexed Pages: | Not Applicable |
| Bing Indexed Pages: | Not Applicable |
Search Engine Backlinks
| Google Backlinks: | Not Applicable |
| Bing Backlinks: | Not Applicable |
| Alexa BackLinks: | Not Applicable |
Safety Information
| Google Safe Browsing: | No Risk Issues |
| Siteadvisor Rating: | Not Applicable |
| WOT Trustworthiness: |
 Very Poor
|
| WOT Privacy: |
Very Poor
|
| WOT Child Safety: |
Very Poor
|
Website Ranks & Scores
| Alexa Rank: | 1,941,380 |
| PageSpeed Score: | 89 ON 100 |
| Domain Authority: |
49 ON 100 
|
| Bounce Rate: | Not Applicable |
| Time On Site: | Not Applicable |
Web Server Information
Hosted IP Address:
151.101.66.159
Hosted Country:
US
Location Latitude:
37.7757Location Longitude:
-122.395Traffic Classification
| Total Traffic: | No Data |
| Direct Traffic: | No Data |
| Referral Traffic: | No Data |
| Search Traffic: | No Data |
| Social Traffic: | No Data |
| Mail Traffic: | No Data |
| Display Traffic: | No Data |
Search Engine Results For strongstrongfriends.com
megsquats
Strong Strong Friends is not only about gripping the barbell and feeling the weight but it's about how the barbell transforms you from the inside everytime you face ...
Ivey Amburgey, MA - Director of Marketing - Team Megsquats ...
Team Megsquats (Strong Strong Friends, Strong Strong Supply & Buff Chick Supplements)Queens University of Charlotte. Louisville, Kentucky, United ...
Strong Strong Friends Courses - mykajabi.com
Sign in to access your Strong Strong Friends Course. Email. Password. Remember Me. Forgot Password.
Megsquats - Strong Strong Friends | Strong women fitness ...
The 27-year-old shared a sizzling bikini snap from her stint in sunny South Africa this week with her fellow internet sensation husband Jim Chapman. Gillian ...
MegSquats and her Strong Strong Friends — Snapfluence
16 Jan 2017 ... MegSquats and her Strong Strong Friends. Tell us about how MegSquats started, and how you got to where you are today with over 100k ...
[Program Review] Strong Strong Friends 12 week program : xxfitness
22 Jun 2017 ... Recently I finished the Strong Strong Friends 12 week program (*edit: link) (no coaching), I haven't seen a review of it before so I thought I'd ...
Stronger By The Day Coupon Megsquats - 05/2021 - Couponxoo.com
Stronger By The Day - Strong Strong Friends · See the best deals at www. strongstrongfriends.com ▽ ... Ask us about our Military discount by email: ...
Stronger Every Day Training Program | Barbell squat, Inverted row ...
... Healthy Self by Shabrayle Setliff. Stronger Every Day Training Program Front Squat, Split Squat, Leg Press, Bench Press. Saved from strongstrongfriends.com ...
Free Download BEFORE THE BARBELL - Exercises to master and ...
1 Nov 2019 ... I hope this is helpful to our Strong Strong Friends who aren't quite there ... https:// www.strongstrongfriends.com/product/stronger-by-the-day/.
Strong Strong Friends
23 Feb 2021 ... Strong Strong Friends began at a small gym where a few strong people came together, lifted, competed, and ate greasy cheeseburgers after.
deadlift - PLAYBOARD
I'm the founder of Strong Strong Friends, a coaching team that focuses on using strength to achieve health and fitness goals. Certifications - ISSA Certified ...
megsquats YouTube Channel Analytics and Report - Powered by ...
I'm the founder of Strong Strong Friends, a coaching team that focuses on using ... about my training and nutrition programs: https://www.strongstrongfriends.com
EFR 211: Building a Community of Strong, Strong Friends with Meg ...
EFR 211: Building a Community of Strong, Strong Friends with Meg " MEGSQUATS" Gallagher. Ever Forward Radio. 16. 1:05:12. Aug 7, 2019. Strength comes in ...
STRONG STRONG FRIENDS Trademark of Gallagher, Megan E ...
This is a brand page for the STRONG STRONG FRIENDS trademark by Gallagher, Megan E in New York, NY, 10010. Write a review about a product or service ...
PERFECT BODY to MY HEAVIEST EVER - My Fitness Story ...
I make videos for my #strongstrongfriends. I'm an ISSA Certified Personal Trainer, USA Powerlifting Club Coach, and Nationally competitive powerlifter. I help ...
strong strong friends cookbook - india baskets
That could be a paused high bar squat (as demoed above), front squat, close stance leg press, or another quad-dominant squat variation). Strong Strong Friends ...
Powerlifting for Women - All About powerlifting
7 Nov 2016 ... Strong strong friends – http://strongstrongfriends.com/. This site is run by Meg Squats, a powerlifter and trainer that has a very popular youtube ...
Women Squat Bar (Page 1) - Line.17QQ.com
https://www.strongstrongfriends.com/online-plans/ in 2020 ... Women Squat Bar Pros and Cons of the Safety Squat Bar for Front Squats ... These pictures of this ...
Megsquats - Strong Strong Friends | Strong women fitness ...
May 15, 2016 - This Pin was discovered by Megsquats. Discover (and save!) your own Pins on Pinterest.
YouTubers like megsquats and similar channels
Hi! I'm Meg and my goal is to get a barbell in every woman's hands. I'm the founder of Strong Strong Friends, a coaching team that focuses on using strength to ....
Page Resources Breakdown
Homepage Links Analysis
Website Inpage Analysis
| H1 Headings: | 2 | H2 Headings: | 23 |
| H3 Headings: | Not Applicable | H4 Headings: | Not Applicable |
| H5 Headings: | 1 | H6 Headings: | 1 |
| Total IFRAMEs: | 15 | Total Images: | 24 |
| Google Adsense: | Not Applicable | Google Analytics: | UA-134246848-1 |
Two Phrase Analysis
| Words | Occurrences | Density | Possible Spam |
|---|---|---|---|
| Demo Here | 162 | 0.605 % | No |
| to the | 131 | 0.489 % | No |
| the floor | 114 | 0.426 % | No |
| on the | 103 | 0.384 % | No |
| in a | 86 | 0.321 % | No |
| at the | 82 | 0.306 % | No |
| Demo Link | 77 | 0.287 % | No |
| for the | 68 | 0.254 % | No |
| the prescribed | 68 | 0.254 % | No |
| be performed | 67 | 0.25 % | No |
| the bar | 64 | 0.239 % | No |
| the ground | 60 | 0.224 % | No |
| with your | 59 | 0.22 % | No |
| of the | 56 | 0.209 % | No |
| with a | 56 | 0.209 % | No |
| in the | 55 | 0.205 % | No |
| to your | 54 | 0.202 % | No |
| in front | 49 | 0.183 % | No |
| of your | 48 | 0.179 % | No |
| front of | 46 | 0.172 % | No |
Four Phrase Analysis
| Words | Occurrences | Density | Possible Spam |
|---|---|---|---|
| to the start position | 25 | 0.093 % | No |
| in front of you | 23 | 0.086 % | No |
| Can also be performed | 23 | 0.086 % | No |
| the prescribed number of | 16 | 0.06 % | No |
| be performed with a | 14 | 0.052 % | No |
| in front of your | 14 | 0.052 % | No |
| other unilateral lower body | 13 | 0.049 % | No |
| for the prescribed repetitions | 12 | 0.045 % | No |
| prescribed number of repetitions | 11 | 0.041 % | No |
| back to the start | 11 | 0.041 % | No |
| start position and repeat | 11 | 0.041 % | No |
| feet flat on the | 10 | 0.037 % | No |
| at the same time | 10 | 0.037 % | No |
| for the prescribed number | 10 | 0.037 % | No |
| Repeat for the prescribed | 10 | 0.037 % | No |
| also be performed with | 10 | 0.037 % | No |
| Lunge or Split Squat | 9 | 0.034 % | No |
| Stronger by the Day | 9 | 0.034 % | No |
| dumbbell in each hand | 9 | 0.034 % | No |
| unless specified otherwise eg | 9 | 0.034 % | No |
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HTTP Header Analysis
Status-Code: 200
Status: 200 OK
Connection: keep-alive
Content-Type: text/html; charset=UTF-8
Cache-Control: private, max-age=0
Pragma: no-cache
Link:
X-XSS-Protection: 1
X-Content-Type-Options: nosniff
Referrer-Policy: no-referrer-when-downgrade
X-FW-Server: Flywheel/5.1.0
X-FW-Dynamic: TRUE
X-FW-Hash: 9gi1vcmrs7
Content-Encoding: gzip
X-FW-Version: 5.0.0
Server: Flywheel/5.1.0
X-Cacheable: NO:Not Cacheable
Fastly-Restarts: 1
Accept-Ranges: bytes
Date: Sun, 04 Apr 2021 01:16:35 GMT
X-Served-By: cache-hhn4047-HHN
X-Cache: MISS
X-Cache-Hits: 0
X-Timer: S1617498991.351169,VS0,VE4592
Vary: Accept-Encoding, Authorization
X-FW-Serve: TRUE
X-FW-Static: NO
X-FW-Type: FLYWHEEL_BOT
transfer-encoding: chunked
Domain Information
| Domain Registrar: |
GoDaddy.com, LLC
|
|---|---|
| Registration Date: | 2016-02-17 9 years 2 weeks 6 days ago |
| Last Modified: | 2021-02-21 4 years 2 weeks 2 days ago |
Domain Nameserver Information
| Host | IP Address | Country | |
|---|---|---|---|
| ns1.tsohost.co.uk | |
195.62.28.14 |  United Kingdom |
| ns2.tsohost.co.uk | |
95.142.155.4 | United Kingdom |
DNS Record Analysis
| Host | Type | TTL | Extra |
|---|---|---|---|
| strongstrongfriends.com | A | 14383 |
IP: 151.101.66.159 |
| strongstrongfriends.com | NS | 86400 |
Target: ns2.tsohsot.co.uk |
| strongstrongfriends.com | NS | 86400 |
Target: ns1.tsohsot.co.uk |
| strongstrongfriends.com | SOA | 86400 |
MNAME: ns1.tsohsot.co.uk RNAME: mail.serveremails.misp.co.uk Serial: 2020032003 Refresh: 3600 Retry: 1800 Expire: 1209600 |
| strongstrongfriends.com | MX | 3600 |
Priority: 5 Target: alt2.aspmx.l.google.com |
| strongstrongfriends.com | MX | 3600 |
Priority: 5 Target: alt1.aspmx.l.google.com |
| strongstrongfriends.com | MX | 3600 |
Priority: 10 Target: alt4.aspmx.l.google.com |
| strongstrongfriends.com | MX | 3600 |
Priority: 10 Target: alt3.aspmx.l.google.com |
| strongstrongfriends.com | MX | 3600 |
Priority: 1 Target: aspmx.l.google.com |
| strongstrongfriends.com | TXT | 3600 |
TXT: v=spf1 include:_spf.google.com ~all |
Full WHOIS Lookup
Registry Domain ID:
2003465117_DOMAIN_COM-VRSN
Registrar WHOIS Server:
whois.godaddy.com
Registrar URL:
http://www.godaddy.com
Updated Date:
2021-02-20T19:08:11Z
Creation Date:
2016-02-16T21:14:20Z
Registry Expiry Date:
2023-02-16T21:14:20Z
Registrar: GoDaddy.com, LLC
Registrar
IANA ID: 146
Registrar Abuse Contact Email:
[email protected]
Registrar Abuse Contact Phone:
480-624-2505
Domain Status: clientDeleteProhibited
https://icann.org/epp#clientDeleteProhibited
Domain Status:
clientRenewProhibited
https://icann.org/epp#clientRenewProhibited
Domain Status:
clientTransferProhibited
https://icann.org/epp#clientTransferProhibited
Domain Status:
clientUpdateProhibited
https://icann.org/epp#clientUpdateProhibited
Name Server:
NS1.TSOHOST.CO.UK
Name Server: NS2.TSOHOST.CO.UK
DNSSEC:
unsigned
URL of the ICANN Whois Inaccuracy Complaint Form:
https://www.icann.org/wicf/
>>> Last update of whois database:
2021-04-04T01:16:29Z
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